A rhythmic rotation for mind and body. One week, we emerge ourselves in the art of unwinding with a grounding Slow Flow; the next week, we rise into a powerful Vinyasa to build heat and strength. Find your balance in the ebb and flow.

A gentle yet rejuvenating practice designed to release stress, restore balance, and create space in the body after a busy week.

Expect flowing sequences, intentional breath work, and functional strength exercises that will leave you feeling energized and empowered.

One yoga class with Open Space Yoga with Cat, one Sacred Session with Dr. MaKesha. Two experiences, one shared mission. Book a Yoga class here & book Sound Therapy with MaKesha with the following link https://calendly.com/drharrislee/restandmove?month=2026-07

One yoga class with Cat, one Sacred Rest & Sound Session with Dr. MaKesha. Two experiences, one shared mission. Book your yoga class with Open Space Yoga with Cat & sound Therapy with Dr. MaKesha using this link https://calendly.com/drharrislee/restandmove?month=2026-07